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Chicken and Veggies Recipe

Looking for an easy Chicken and veggies recipe? Learn how to make Chicken and veggies using healthy ingredients.


Submitted by jfvaldez

Makes 5 servings



Nice healthy mix of veggies and chicken

Recipe Ingredients for Chicken and veggies

1 lb boneless skinless chicken breast
1 spray cooking spray
3/4 cup broccoli
3/4 cup zucchini
3/4 yellow squash
1 red bell pepper
1/2 tbsp garlic powder
1/4 tsp salt
1/2 tsp pepper

Recipe Directions for Chicken and veggies

  1. Cut chicken into bite size pieces

  2. stir fry chicken in pan until done

  3. add veggies; stir fry for an additional 3 minutes or until done to your preference.

  4. Serve with rice

Categories

Main Dish

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
113
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
272mg
11%
Potassium
225mg
6%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
19.9g
Vitamin A 18% Vitamin C 84%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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