Chicken and Veggies Recipe

Looking for an easy Chicken and veggies recipe? Learn how to make Chicken and veggies using healthy ingredients.


Submitted by fmholder

Makes 4 servings



chicken and stir fry veggies chopped fine together one service in a quarter of a cup, trust me it's enough

Recipe Ingredients for Chicken and veggies

4 oz boiled chicken
1 tbl olive oil
4 cup Frozen Stir Fry Vegetables
1 tbl black pepper

Recipe Directions for Chicken and veggies

  1. boil chicken in chicken broth

  2. use Cuisinart to finely chop, mix all together

Categories

American

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
110
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
32mg
1%
Potassium
273mg
8%
Total Carbohydrates
7.7g
3%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
9.7g
Vitamin A 60% Vitamin C 34%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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