Chicken and Veggies Over Mashed Potatoes Recipe

Looking for an easy Chicken and Veggies over Mashed Potatoes recipe? Learn how to make Chicken and Veggies over Mashed Potatoes using healthy ingredients.


Submitted by jdhawk6

Makes 2 servings



Chicken and Veggies over mashed potatoes

Recipe Ingredients for Chicken and Veggies over Mashed Potatoes

8 oz Premium Chunk White Chicken
2 1/2 serving shurfresh healthy
150 grams Onions
167 grams Celery
150 grams Carrots
2 grams Chicken Salt-Free Grilling Blends
1 tbsp Pepper, Black
92 g Betty Crocker Homestyle Reds

Recipe Directions for Chicken and Veggies over Mashed Potatoes

  1. Cut up veggetables

  2. Put in soup pot, add vegetables, add soup and 1 can water, add chicken.

  3. Cook until veggies are tender

  4. add seasonings

  5. cook mashed potato and pour mixture over.

Categories

Main Dish

Nutrition Facts
Serving Size 550.9g
Amount Per Serving
Calories
471
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
2022mg
84%
Potassium
614mg
18%
Total Carbohydrates
65.3g
22%
Dietary Fiber
12.8g
51%
Sugars
14.0g
Protein
40.6g
Vitamin A 258% Vitamin C 22%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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