Chicken and Veggies Casserole Recipe

Looking for an easy Chicken and Veggies Casserole recipe? Learn how to make Chicken and Veggies Casserole using healthy ingredients.


Submitted by klfletch2

Makes 12 servings



Casserole with chicken breast and any variety of vegies and legumes

Recipe Ingredients for Chicken and Veggies Casserole

1.125 cup, chopped or diced Chicken, Breast, Meat Only
3 cup Basmati White Rice
1 tsp Garlic Powder
1.125 cup Tomatoes Diced
1.125 cup Kidney Beans Dark Red
1/2 cup Garbanzo Beans
2 cup Frozen Peas
1 serving Trader Joes soy cheese

Recipe Directions for Chicken and Veggies Casserole

Mix together bake 45 minutes at 350 degrees
Categories

Dairy, Gluten-Free

Nutrition Facts
Serving Size 146.6g
Amount Per Serving
Calories
251
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
153mg
6%
Potassium
76mg
2%
Total Carbohydrates
47.4g
16%
Dietary Fiber
3.5g
14%
Sugars
2.1g
Protein
11.2g
Vitamin A 28% Vitamin C 12%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in vitamin A
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