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Chicken and Veggies, Before Sauce Recipe

Looking for an easy Chicken and Veggies, before sauce recipe? Learn how to make Chicken and Veggies, before sauce using healthy ingredients.


Submitted by altheamd

Makes 4 servings



Nice chicken and veggie combo, can be further enhanced with any type of suace (alfredo, terriaki, etc.)

Recipe Ingredients for Chicken and Veggies, before sauce

4 cups chicken, skinless, boneless
2 cups green beans
5 large mushrooms
1/4 cup sliced onion
1 zucchini
1 medium tomato
1/4 cup lime juice
2 tbsp olive oil

Recipe Directions for Chicken and Veggies, before sauce

  1. bake and broil chicken in the oven with lime juice, basil, and garlic

  2. simmer and steam veggies together in pan on stove

  3. add oil as necessary

Categories

Main Dish

Nutrition Facts
Serving Size 332.8g
Amount Per Serving
Calories
315
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
100mg
4%
Potassium
695mg
20%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.2g
13%
Sugars
3.5g
Protein
43.4g
Vitamin A 15% Vitamin C 45%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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