Chicken - Veggie - Tomato Recipe

Looking for an easy Chicken - Veggie - Tomato recipe? Learn how to make Chicken - Veggie - Tomato using healthy ingredients.


Submitted by dadana

Makes 8 servings



frozen vegetables with stewed tomatoes and chicken breast

Recipe Ingredients for Chicken - Veggie - Tomato

16 oz frozen vegetables
1 cup chicken breast
15 oz stewed tomatoes

Recipe Directions for Chicken - Veggie - Tomato

Combine 1 package of frozen mixed vegetables, 1 can of stewed tomatoes, and meat of choice. Add seasoning as desired.
Categories

Main Dish

Nutrition Facts
Serving Size 127.4g
Amount Per Serving
Calories
75
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
35mg
1%
Potassium
266mg
8%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.1g
12%
Sugars
3.1g
Protein
7.5g
Vitamin A 57% Vitamin C 14%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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