Chicken Veggie Taco Soup Recipe

Looking for an easy Chicken Veggie Taco Soup recipe? Learn how to make Chicken Veggie Taco Soup using healthy ingredients.


Submitted by Amwernz

Makes 2 servings



leftover chicken, veggies, taco seasoning, salsa & water

Recipe Ingredients for Chicken Veggie Taco Soup

3 oz Fresh Boneless Skinless Chicken Breasts
0.07 cup Lentils, Sprouted
0.07 cup Chickpeas (Garbanzos)
5 tbsp Sauce, Ready-to-serve, Salsa
0.75 oz Taco Seasoning Blend
7 cup Spinach
1 carrot (7-1/2") Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
2 large (1" to 1-1/4" dia) Radishes
0.25 medium raw Bell Pepper Green

Recipe Directions for Chicken Veggie Taco Soup

Add all ingredients and cook until warm and veggies tender
Categories

Main Dish

Nutrition Facts
Serving Size 286.6g
Amount Per Serving
Calories
161
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1112mg
46%
Potassium
982mg
28%
Total Carbohydrates
22.2g
7%
Dietary Fiber
6.8g
27%
Sugars
5.0g
Protein
14.4g
Vitamin A 336% Vitamin C 81%
Calcium 14% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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