Chicken Veggie Stir Fry Recipe

Looking for an easy Chicken Veggie stir fry recipe? Learn how to make Chicken Veggie stir fry using healthy ingredients.


Submitted by krenee47

Makes 1 serving



A delicious stir fry for simple folk, serve over rice if desired, or just eat plain

Recipe Ingredients for Chicken Veggie stir fry

1/3 cup green bell pepper
1/3 cup carrots
1/3 cup onion
1/3 cup broccoli
1/3 cup chicken
1 1/2 teaspoon sesame oil
1 tablespoon teriyaki sauce

Recipe Directions for Chicken Veggie stir fry

Juilian or dice all veggies, saute in oils, add chicken, when warm, add teriyaki sauce
Categories

Main Dish

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
196
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
757mg
32%
Potassium
459mg
13%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.1g
12%
Sugars
7.7g
Protein
16.5g
Vitamin A 146% Vitamin C 117%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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