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Chicken Veggie Stir Fry Recipe

Looking for an easy Chicken Veggie Stir Fry recipe? Learn how to make Chicken Veggie Stir Fry using healthy ingredients.


Submitted by pmd92886

Makes 2 servings



Chicken & veggies with teriyaki sauce

Recipe Ingredients for Chicken Veggie Stir Fry

3 tbsp Baste
50 grams Mushrooms
1/2 cup, chopped Squash, Summer, Zucchini, Includes Skin
3/4 cup Yellow Squash
1/2 medium (2-1/2" dia) Onions
1/2 cup, chopped or diced(44 g) Broccoli
6 oz Fresh Boneless Skinless Chicken Breasts

Recipe Directions for Chicken Veggie Stir Fry

Chop all items, throw in fry pan and stir until done.
Categories

Main Dish

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
152
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
557mg
23%
Potassium
194mg
6%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.5g
6%
Sugars
10.1g
Protein
19.4g
Vitamin A 4% Vitamin C 17%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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