Chicken Veggie Stir Fry Recipe

Looking for an easy chicken veggie stir fry recipe? Learn how to make chicken veggie stir fry using healthy ingredients.


Submitted by sammythea

Makes 2 servings



Accurate chicken serving 2 servings = 1 plate at restaurant Rice not included

Recipe Ingredients for chicken veggie stir fry

1 oz Asian Stir Fry Sauce
16 oz Broccoli and Cauliflower Florets Baby Carrots Mixed Vegetables
1 1tsp Vegetable Oil, Canola
5 oz Boneless Skinless Breast Fillets

Recipe Directions for chicken veggie stir fry

  1. cook 1 sm chicken breast in wok with fresh chopped veggies and sauce.

  2. use very little oil

Categories

Thai

Nutrition Facts
Serving Size 314.1g
Amount Per Serving
Calories
169
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
609mg
25%
Potassium
0mg
0%
Total Carbohydrates
9.3g
3%
Dietary Fiber
4.5g
18%
Sugars
3.2g
Protein
21.3g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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