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Chicken and Veggie Stir Fry Recipe

Looking for an easy Chicken and Veggie Stir Fry recipe? Learn how to make Chicken and Veggie Stir Fry using healthy ingredients.


Submitted by ryanrocks

Makes 6 servings



Delicious chicken and veggie stir fry. Use all of these veggies or only the ones you like. mix it up by using different combination of veggies and/or sauces or a different meat. the possibilities are endless!

Recipe Ingredients for Chicken and Veggie Stir Fry

3 cups broccoli
1 zucchini
1 red bell pepper
2 cups green beans
2 cups mushrooms
4 cloves garlic
1/16 cup chili pepper
1 red onion
1 lb chicken breast
1/3 cup soy sauce
1/3 cup teriyaki sauce
4 tbs stir fry sauce
4 cups chow mein noodles
5 tbs stir fry oil
1/3 cup pineapple

Recipe Directions for Chicken and Veggie Stir Fry

  1. chop all veggies and chicken into bite size peices

  2. mix liquids (not oil) and half of garlic and chili pepper to make a sauces

  3. boil noodles, then stir fry in 2tbs of oil for 3 minutes, set aside til the end.

  4. cook chicken in a small amount of sauces til almost fully cooked and set aside

  5. start cooking veggies with the ones that take longest to cook going in first adding in sauce as needed

  6. add chicken to stir fry

  7. add noodles

  8. serve

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 346.1g
Amount Per Serving
Calories
479
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
2103mg
88%
Potassium
763mg
22%
Total Carbohydrates
37.1g
12%
Dietary Fiber
5.2g
21%
Sugars
10.0g
Protein
31.4g
Vitamin A 25% Vitamin C 141%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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