Chicken and Veggie Spaghetti Recipe

Looking for an easy Chicken and Veggie Spaghetti recipe? Learn how to make Chicken and Veggie Spaghetti using healthy ingredients.


Submitted by bizzyk

Makes 12 servings



I love vegetables so this is loaded with many awesome ones:)

Recipe Ingredients for Chicken and Veggie Spaghetti

16 oz Mushrooms
3 breast, bone and skin removed Chicken, Breast, Meat Only
2.5 serving Chunky Pasta Sauce
0.5 large Onions
5 serving Tomato Paste
5 cup, cubes Eggplant
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
2 cup, sliced Squash, Summer, All Varieties
7 serving (Great Value) Rotini Whole Wheat
1 serving Italian Style Spaghetti Sauce Mix
2 tsp Bouillon

Recipe Directions for Chicken and Veggie Spaghetti

Cook everything. and keep water for as much of it as you can to keep the vegetable extracts in the water for nutrients. Combine everything into one large pot and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
255
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
338mg
14%
Potassium
589mg
17%
Total Carbohydrates
35.0g
12%
Dietary Fiber
5.8g
23%
Sugars
7.2g
Protein
21.2g
Vitamin A 8% Vitamin C 19%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
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