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Chicken and Veggie Soup Recipe

Looking for an easy chicken and veggie soup recipe? Learn how to make chicken and veggie soup using healthy ingredients.


Submitted by paperbased

Makes 15 servings



chicken and veggie soup with lentils

Recipe Ingredients for chicken and veggie soup

1 1/2 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin
50 grams Lentils
2 breast, bone and skin removed Chicken, Breast, Meat Only
1/2 cup Asparagus
1 NLEA serving Carrots, Baby
2 medium stalks Celery
3 cup, chopped Cabbage
1 medium (2-1/2" dia) Onions
14 2/5 oz Diced Tomatoes
6 cube Soup, Chicken Broth Cubes, Dehydrated, Dry
2000 grams Water
1 1tsp Olive Oil

Recipe Directions for chicken and veggie soup

  1. sweat veggies in layers with broth cubes;

  2. when potatoes are almost tender, add water and let simmer for an hour or until all veggies are tender.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 249.2g
Amount Per Serving
Calories
79
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
555mg
23%
Potassium
221mg
6%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
8.8g
Vitamin A 19% Vitamin C 18%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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