Chicken Veggie Soup Low Fat Recipe

Looking for an easy chicken veggie soup low fat recipe? Learn how to make chicken veggie soup low fat using healthy ingredients.


Submitted by sylruiz1

Makes 4 servings



low in fat veggie and chicken soup

Recipe Ingredients for chicken veggie soup low fat

2 serving Chicken
6 cup flowerets Broccoli, Flower Clusters
6 cup Spinach
4 cup, pieces or slices Mushrooms
2 tomato Tomatoes, Red, Ripe
1 medium (2-1/2" dia) Onions
2 medium Squash, Summer, Zucchini, Includes Skin
1 tsp Garlic Salt
2 1/2 tsp Sea Salt
1 1/2 tsp Old Bay Seasoning
1 cup chopped celery

Recipe Directions for chicken veggie soup low fat

chop chicken breast, heat water , chop veggies add to chicken and water , ad seasoning to taste.
Categories

Chicken, Soup

Nutrition Facts
Serving Size 428.8g
Amount Per Serving
Calories
143
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1402mg
58%
Potassium
1313mg
38%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.8g
15%
Sugars
3.7g
Protein
17.5g
Vitamin A 163% Vitamin C 247%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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