Chicken and Veggie Rotini Recipe

Looking for an easy Chicken and veggie rotini recipe? Learn how to make Chicken and veggie rotini using healthy ingredients.


Submitted by melvinp

Makes 1 serving



Delish chicken on a bed of veggies on top of plain rotini.

Recipe Ingredients for Chicken and veggie rotini

1 chicken breast
1 tsp garlic powder
1 tsp black pepper
1/2 tsp salt
1 tbs plain bread crumbs
1/2 cup (Fresh Express) Shredded Carrots
1/2 cup Broccoli
1/2 cup raw green beans
1 tbs Vinegar, Balsamic
1/2 cup rotini

Recipe Directions for Chicken and veggie rotini

  1. following rotini instruction, put pot of water on the stove to boil.

  2. cut chicken into 1 inch cubes.

  3. season with garlic powder, black pepper and salt.

  4. add bread crumbs to lightly coat.

  5. saute chicken in non stick skillet with a little bit of oil until done, should be golden brown. remove chicken.

  6. add a bit more oil and saute broccoli, green beans and carrots until desired doneness.

  7. drizzle veggies with salad dressing just before done.

  8. When rotini is done drain, add to plate, add veggies and then add chicken on top. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 389.9g
Amount Per Serving
Calories
504
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1403mg
58%
Potassium
939mg
27%
Total Carbohydrates
45.8g
15%
Dietary Fiber
6.8g
27%
Sugars
6.2g
Protein
62.2g
Vitamin A 198% Vitamin C 87%
Calcium 12% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement