Chicken Veggie Quinoa Soup Recipe

Looking for an easy Chicken Veggie Quinoa Soup recipe? Learn how to make Chicken Veggie Quinoa Soup using healthy ingredients.


Submitted by poeteaonadiet

Makes 8 servings



Light soup that packs a huge fiber/protein punch!

Recipe Ingredients for Chicken Veggie Quinoa Soup

2 pounds chicken, breast meat only
48 ounces fat free chicken broth
1 bunch broccoli
1 cup cauliflower
4 carrots
15 ounces kidney beans
2 cups quinoa

Recipe Directions for Chicken Veggie Quinoa Soup

  1. Roast chicken breasts in oven

  2. Prepare quinoa on stove (red mixed with white makes soup prettier)

  3. Dice chicken

  4. Pour broth into dutch oven

  5. Add bag of frozen veggies

  6. Stir in other ingredients

  7. Heat through, season to taste

Categories

Main Dish

Nutrition Facts
Serving Size 498.2g
Amount Per Serving
Calories
575
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
671mg
28%
Potassium
1696mg
48%
Total Carbohydrates
69.1g
23%
Dietary Fiber
14.1g
56%
Sugars
4.6g
Protein
56.9g
Vitamin A 112% Vitamin C 130%
Calcium 13% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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