Chicken Veggie Peanut Ahhh! High Calorie Yumness Recipe

Looking for an easy chicken veggie peanut ahhh! high calorie yumness recipe? Learn how to make chicken veggie peanut ahhh! high calorie yumness using healthy ingredients.


Submitted by kathyodziemek

Makes 3 servings



thai style peanut sauced veggies and chicken

Recipe Ingredients for chicken veggie peanut ahhh! high calorie yumness

0.5 cup Peas, Edible-podded
1 medium Carrots
1 stalks Celery
1 cup Spinach
1/2 cup slices Squash, Summer, Zucchini, Includes Skin
1.5 cup, chopped or diced Chicken, Breast, Meat Only
10 oz Lite Coconut Milk
8 tsp Peanut Sauce
1.5 cup Rice Noodles, Cooked
0.5 cup pieces Mushrooms
1/2 cup, chopped Broccoli
1 oz Peanuts, All Types, Dry-roasted

Recipe Directions for chicken veggie peanut ahhh! high calorie yumness

stirfry veggies, grill chicken on George Forman, soak noodles, heat coconut milk with peanut mix, ad, eat and try not to feel too quilty
Categories

Main Dish

Nutrition Facts
Serving Size 482.7g
Amount Per Serving
Calories
470
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
680mg
28%
Potassium
934mg
27%
Total Carbohydrates
47.8g
16%
Dietary Fiber
7.4g
30%
Sugars
11.0g
Protein
32.9g
Vitamin A 218% Vitamin C 66%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
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