Chicken Veggie Pasta Recipe

Looking for an easy Chicken veggie pasta recipe? Learn how to make Chicken veggie pasta using healthy ingredients.


Submitted by jenine19

Makes 1 serving



quick and easy chicken veggie pasta

Recipe Ingredients for Chicken veggie pasta

2 1/2 oz Whole Wheat Penne
4 oz grilled chicken
1 T olive oil
1/8 cup red onion
1/4 c zuccini
1/8 tomato
1/8 cup fat free italian dressing

Recipe Directions for Chicken veggie pasta

Marinate chicken in italian dressing over night, cook chicken and red onion. cook pasta per directions, just before past is done add veggies. Mix together and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 281.1g
Amount Per Serving
Calories
575
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
530mg
22%
Potassium
442mg
13%
Total Carbohydrates
56.0g
19%
Dietary Fiber
8.3g
33%
Sugars
3.5g
Protein
47.4g
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
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