Chicken Veggie Ginger Stirfry Recipe

Looking for an easy Chicken Veggie Ginger Stirfry recipe? Learn how to make Chicken Veggie Ginger Stirfry using healthy ingredients.


Submitted by montgomerymjt

Makes 3 servings



broccoli, zucchini, onion, bell pepper, chicken, garlic, ginger, soy sauce, brown rice

Recipe Ingredients for Chicken Veggie Ginger Stirfry

3 cups broccoli
2 cups zucchini, sliced
1 medium onion, sliced
1 red bell pepper, sliced
1 chicken breast, sliced
3 garlic cloves, minced
3 tbsp ginger, diced
1 tbsp olive oil
3/4 cup soy sauce
2 cups brown rice

Recipe Directions for Chicken Veggie Ginger Stirfry

  1. cook chicken, stir fry veggies with soy sauce

  2. cook rice

Categories

Main Dish

Nutrition Facts
Serving Size 500.3g
Amount Per Serving
Calories
719
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
3683mg
153%
Potassium
1322mg
38%
Total Carbohydrates
120.3g
40%
Dietary Fiber
10.1g
40%
Sugars
7.3g
Protein
36.2g
Vitamin A 39% Vitamin C 243%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in niacin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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