Chicken and Veggie Egg Scramble Recipe

Looking for an easy Chicken and Veggie Egg Scramble recipe? Learn how to make Chicken and Veggie Egg Scramble using healthy ingredients.


Submitted by serrenac23

Makes 2 servings



Egg scramble with squash tomato and chicken

Recipe Ingredients for Chicken and Veggie Egg Scramble

3 eggs
2 small squash
2 small tomatoes
1 small onion
1 jalepeno pepper
4 oz grilled chicken
3 oz chedder cheese

Recipe Directions for Chicken and Veggie Egg Scramble

Saute squash, onions, pepper and tomatoes. Mix in Eggs and chichen. Top with cheese, heat until eggs are cooked and cheese is melted
Categories

Breakfast

Nutrition Facts
Serving Size 416.2g
Amount Per Serving
Calories
411
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
11.7g
59%
Trans Fat
0.0g
Cholesterol
338mg
113%
Sodium
416mg
17%
Potassium
866mg
25%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.2g
13%
Sugars
6.9g
Protein
39.2g
Vitamin A 36% Vitamin C 62%
Calcium 39% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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