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Chicken and Veggie Crockpot Concoction Recipe

Looking for an easy chicken and veggie crockpot concoction recipe? Learn how to make chicken and veggie crockpot concoction using healthy ingredients.


Submitted by olivia77

Makes 9 servings



I threw a bunch of stuff in and let it go! ( : I had mine plain and served it over rice for my non-dieting boyfriend ( : sorta reminded me of my mom's chicken cacciatore

Recipe Ingredients for chicken and veggie crockpot concoction

1 chicken breast
1 cup peas
3 cup broccoli
3 cups cauliflower
14 1/2 ounces tomatoes
1/4 cup onion
1 small potato
4 ounces mushrooms (stems and pieces)
8 ounces tomato juice
1 cup of water

Recipe Directions for chicken and veggie crockpot concoction

  1. throw all in crockpot, let go until potatoes are done.... I might zap the tator in the micro next time, so it doesn;t take so long.

  2. serving size = 1 cup at 94 calories

Categories

Main Dish

Nutrition Facts
Serving Size 229.8g
Amount Per Serving
Calories
94
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
107mg
4%
Potassium
572mg
16%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.6g
14%
Sugars
4.8g
Protein
9.6g
Vitamin A 16% Vitamin C 105%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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