Chicken Veggie Bake Recipe

Looking for an easy Chicken Veggie Bake recipe? Learn how to make Chicken Veggie Bake using healthy ingredients.


Submitted by purplegurl

Makes 8 servings



Veggies and Chicken baked together

Recipe Ingredients for Chicken Veggie Bake

2 c cooked chicken
1 c chopped spinach
1 c asparagus
2 small zucchini
2 small yellow squash
2 cups oats
1/4 cup cream of chicken soup
1 cup kale
1/4 cup 2% milk
1/4 cup 2% cheese
2 tsp flax seeds

Recipe Directions for Chicken Veggie Bake

cut and prepare all vegetables and cook and cut up chicken. Mix cream of chicken soup with spices. Spread oats & flax mixture on bottom of deep baking dish, add a bit of water so they expand. Top with the shredded cheese - bake at 350 for 5 minutes. Remove from oven mix all other ingredients together, pour chicken soup mixture over top, bake for 25-30 minutes at 350.
Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
177
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
113mg
5%
Potassium
410mg
12%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.5g
14%
Sugars
2.0g
Protein
15.8g
Vitamin A 39% Vitamin C 37%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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