Chicken and Vegetables in a Spicy Tomato Sauce Recipe

Looking for an easy Chicken and Vegetables in a Spicy Tomato Sauce recipe? Learn how to make Chicken and Vegetables in a Spicy Tomato Sauce using healthy ingredients.


Submitted by naldi2002

Makes 6 servings



Chicken and Vegetables in a Spicy Tomato Sauce

Recipe Ingredients for Chicken and Vegetables in a Spicy Tomato Sauce

1 lb chicken breast, meat only
15 ounce tomato sauce
2 tbsp hot sauce
1 medium sweet red pepper
6 ounce mushrooms
1/2 tsp pepper
1 tsp basil

Recipe Directions for Chicken and Vegetables in a Spicy Tomato Sauce

  1. Cut chicken and peppers into thin strips.

  2. Saute chicken and peppers in a large skillet.

  3. Once chicken starts to browned add pepper, basil, tomato sauce, mushrooms and hot sauce. Simmer for 15 minutes.

  4. Serve over rice/pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
160
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
556mg
23%
Potassium
569mg
16%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.8g
7%
Sugars
4.4g
Protein
25.5g
Vitamin A 18% Vitamin C 78%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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