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Chicken and Vegetables with Rice Recipe

Looking for an easy Chicken and vegetables with rice recipe? Learn how to make Chicken and vegetables with rice using healthy ingredients.


Submitted by cavallo1985

Makes 1 serving



just chicken cooked in water and 1/2 of a vegetable bouillon cube, then added vegetables to the mix with rice cooked on the side

Recipe Ingredients for Chicken and vegetables with rice

10 1/2 g ( g) chicken cutlet
2 tablespoon rice
2 tablespoon mixed vegetable
1/2 Bouillon Cubes
1 1/2 cups water

Recipe Directions for Chicken and vegetables with rice

  1. get a pan

  2. put 1 1/2 cups of water and 1/2 of a bouillon cube in and wait until it is bubbling before you put in the chicken

  3. make sure that the chicken is to your liking, so if you take off the skin or fat do so before you put it in

  4. next wait until the chicken is cooked all the way through

  5. then take mixed vegetables, I used the frozen kind,

  6. let it sit for at least 15 minutes so that the vegetables can absorb some of the flavors

  7. Then serve it over rice or pasta

  8. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 422.2g
Amount Per Serving
Calories
121
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
504mg
21%
Potassium
98mg
3%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.5g
6%
Sugars
0.5g
Protein
5.1g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sodium
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