Chicken and Vegetables Recipe

Looking for an easy Chicken and vegetables recipe? Learn how to make Chicken and vegetables using healthy ingredients.


Submitted by pnewla01

Makes 4 servings



Chicken and pasta with vegetables

Recipe Ingredients for Chicken and vegetables

16 ounce chicken breasts
2 tbsp olive oil
1 zuchini
1 yellow squash
1 red pepper
1 green pepper
1 lb fresh mushrooms
1 lb spinach
16 ounce diced tomatos
1/2 lb linguine
1 tsp salt
1 tsp seasoning salt
1 tsp black pepper
1 tsp garlic powder

Recipe Directions for Chicken and vegetables

  1. Cut up vegetables

  2. Cut chicken into chunks season with pepper, seasoning salt, and garlic powder

  3. Heat olive oil in saute pan then add chicken

  4. remove chicken from pan

  5. Add all vegetables

  6. Once spinach has reduced add chicken

  7. Boil water with 1 tsb salt

  8. Add linguine

  9. Once pasta is aldenti add to chicken and vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 678.8g
Amount Per Serving
Calories
544
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
1388mg
58%
Potassium
2026mg
58%
Total Carbohydrates
50.6g
17%
Dietary Fiber
7.4g
30%
Sugars
9.2g
Protein
48.9g
Vitamin A 258% Vitamin C 213%
Calcium 18% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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