Chicken and Vegetables Recipe

Looking for an easy CHICKEN AND VEGETABLES recipe? Learn how to make CHICKEN AND VEGETABLES using healthy ingredients.


Submitted by kashdenim

Makes 6 servings



Chicken & Vegetables to serve over rice/pasta

Recipe Ingredients for CHICKEN AND VEGETABLES

11 oz ground chicken
1/2 c green peppers
1/2 c red peppers
1/2 c onion
1 c mushrooms
2 c stewed tomatoes

Recipe Directions for CHICKEN AND VEGETABLES

  1. Cook chicken.

  2. Add vegetables and simmer.

  3. Add spices (chipotle)

Categories

Main Dish

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
121
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
49mg
2%
Potassium
348mg
10%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
16.2g
Vitamin A 12% Vitamin C 52%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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