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Chicken and Vegetables Recipe

Looking for an easy Chicken and Vegetables recipe? Learn how to make Chicken and Vegetables using healthy ingredients.


Submitted by rachd

Makes 2 servings



Quick, easy, portable lunch or dinner.

Recipe Ingredients for Chicken and Vegetables

1 large onion, chopped
1 med red bell pepper, chopped
1 med yellow bell pepper, chopped
1 cup corn, frozen
1 cup peas, frozen
1 cup green beans, frozen
5 oz chicken
2 tbls chicken broth

Recipe Directions for Chicken and Vegetables

Spray non-stick pan with no-calorie cooking spray. Cook veggies in about 1/2 inch of broth for about 6 minutes. Add canned chicken and heat.
Categories

Main Dish, Advance

Nutrition Facts
Serving Size 484.4g
Amount Per Serving
Calories
314
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
115mg
5%
Potassium
1004mg
29%
Total Carbohydrates
43.8g
15%
Dietary Fiber
11.0g
44%
Sugars
15.5g
Protein
30.1g
Vitamin A 97% Vitamin C 457%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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