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Chicken and Vegetables Recipe

Looking for an easy Chicken and Vegetables recipe? Learn how to make Chicken and Vegetables using healthy ingredients.


Submitted by moxly

Makes 2 servings



Chicken with Celery and Mushrooms

Recipe Ingredients for Chicken and Vegetables

2 Chicken Breast, Fried
2 cups Celery, diced
1 cup mushrooms, diced
2 tablespoon soy sauce

Recipe Directions for Chicken and Vegetables

  1. cook chicken in no-stick pan

  2. add soy sauce

  3. add celery

  4. add mushrooms

Categories

Main Dish

Nutrition Facts
Serving Size 343.0g
Amount Per Serving
Calories
317
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1139mg
47%
Potassium
891mg
25%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
56.0g
Vitamin A 11% Vitamin C 7%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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