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Chicken and Vegetables Recipe

Looking for an easy chicken and vegetables recipe? Learn how to make chicken and vegetables using healthy ingredients.


Submitted by mjralaska

Makes 4 servings



add chicken drumstick boneless, skinless

Recipe Ingredients for chicken and vegetables

1 1/2 tablespoon Margarine
1 teaspoon Garlic powder
10 oz cut green beans
1/4 pepper
1 onion

Recipe Directions for chicken and vegetables

add chicken drumstick boneless, skinless
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
73
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
198mg
6%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.9g
12%
Sugars
2.3g
Protein
1.7g
Vitamin A 14% Vitamin C 23%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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