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Chicken with Vegetables and Pasta Recipe

Looking for an easy Chicken with vegetables and pasta recipe? Learn how to make Chicken with vegetables and pasta using healthy ingredients.


Submitted by cagross1107

Makes 3 servings



Chicken with fresh summer veggies and Healthy Harvest pasta

Recipe Ingredients for Chicken with vegetables and pasta

6 oz
1 red pepper
1 green pepper
1/2 small red onion
3 tomatoes
12 oz chicken breast
6 t olive oil

Recipe Directions for Chicken with vegetables and pasta

Cook Healthy Harvest spaghetti, drain and set aside. Cut up veggies into small slices. Add 1 t olive oil to a skillet - heat and add peppers and onions. Cook for 5 minutes and add tomatoes. Bring to boil and simmer until reduced by ~1/2. Add salt and pepper and a dash of cayenne. Stir in spaghetti.
Categories

Main Dish

Nutrition Facts
Serving Size 393.1g
Amount Per Serving
Calories
496
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
94mg
4%
Potassium
752mg
21%
Total Carbohydrates
51.7g
17%
Dietary Fiber
9.3g
37%
Sugars
6.3g
Protein
44.2g
Vitamin A 49% Vitamin C 165%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
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