Chicken and Vegetables in The Oven Recipe

Looking for an easy Chicken and Vegetables in the Oven recipe? Learn how to make Chicken and Vegetables in the Oven using healthy ingredients.


Submitted by ksewing

Makes 4 servings



Delicious chicken and vegetables in the oven.

Recipe Ingredients for Chicken and Vegetables in the Oven

28 oz Fresh Boneless Skinless Chicken Breasts
4 tbsp Margarine Parkay
4 oz Chicken Broth
1 medium raw Bell Pepper Red
1 medium Orange Hothouse Bell Pepper
1 medium Yellow Hothouse Bell Pepper
8 oz Mushrooms
1 medium Squash, Summer, Zucchini, Includes Skin
4 serving Minced In Oil Garlic

Recipe Directions for Chicken and Vegetables in the Oven

In 12x12 foil wrap 1/4 the chicken, 1/4 the vegetables, 1 TBSP butter, 1/2 clove of garlic, 2 TBSP broth. Bake the packets at 325 degrees for 30-40 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 442.3g
Amount Per Serving
Calories
375
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
613mg
26%
Potassium
368mg
11%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.6g
10%
Sugars
4.7g
Protein
44.1g
Vitamin A 41% Vitamin C 208%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement