Chicken and Vegetables in Garlic Sauce Recipe

Looking for an easy Chicken and vegetables in garlic sauce recipe? Learn how to make Chicken and vegetables in garlic sauce using healthy ingredients.


Submitted by kvataj

Makes 6 servings



Chicken and vegetables in garlic sauce

Recipe Ingredients for Chicken and vegetables in garlic sauce

5 cups asain vegetables
1 1/5 lbs of chicken breast
3/4 cups of low sodium soy sauce
3/4 cups water
4 cloves garlic
2 tbls corn starch
2 cups corn

Recipe Directions for Chicken and vegetables in garlic sauce

  1. cut up chicken in pieces and put in bowl

  2. add 3/4 cups of low sodium soy sauce

  3. chop garlic gloves and add to soy sauce and chicken

  4. take 3/4 cup of cold water mixed with 2 tbls corn starch and add to chicken

  5. let sit for 15 min

  6. throw chicken only in pan and cook 1/2 way

  7. take chicken out and put back in soy sauce mix

  8. throw in frozen vegetable and steam for a few minutes then put back chicken w/ soy sauce mix

  9. cook until done and serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 286.4g
Amount Per Serving
Calories
207
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1476mg
61%
Potassium
204mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.4g
14%
Sugars
4.7g
Protein
23.7g
Vitamin A 14% Vitamin C 28%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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