Chicken, Vegetables and Fettuccine Recipe

Looking for an easy Chicken, Vegetables and Fettuccine recipe? Learn how to make Chicken, Vegetables and Fettuccine using healthy ingredients.


Submitted by gduncan622

Makes 6 servings



Self-explainatory. Sorta bland. Add s+p to taste. And some chili powder.

Recipe Ingredients for Chicken, Vegetables and Fettuccine

7 cloves garlic
1 large yellow onion
2 1/2 chopped apples
4 cups chicken thighs
1/2 lb. organic whole wheat fettuccine
1 tbsp butter
1/4 cup white wine
1 lb. frozen mixed vegetables
4 tbs extra virgin olive oil
2 tsp. chili powder
3 tsp. salt
4 tsp. black pepper

Recipe Directions for Chicken, Vegetables and Fettuccine

  1. START BOILING WATER FOR PASTA

  2. ADD ENOUGH SALT TO WATER TO TASTE LIKE SEAWATER

  3. safeway boneless skinless frozen thighs:

  4. put 32 oz. in a pot with:

  5. water

  6. some white wine

  7. 3 peppercorns

  8. simmer and cook for 20 mins

  9. drain

  10. chop

  11. add to onion stuff. . . .

  12. start onions in hot pan with olive oil

  13. add 3/4 garlic

  14. add chicken

  15. cook a little

  16. add frozen mixed veggies

  17. a little white wine

  18. simmer and cover for 15 mins

  19. ADD TO PASTA

  20. pasta:

  21. boil until tender

  22. toss with 1/4 garlic & olive oil

  23. add chicken mix

Categories

Main Dish, Advance

Nutrition Facts
Serving Size 319.2g
Amount Per Serving
Calories
509
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
1302mg
54%
Potassium
512mg
15%
Total Carbohydrates
45.6g
15%
Dietary Fiber
9.9g
40%
Sugars
9.6g
Protein
36.1g
Vitamin A 73% Vitamin C 15%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement