Chicken Vegetable and Wild Rice Soup Recipe

Looking for an easy Chicken Vegetable and Wild Rice Soup recipe? Learn how to make Chicken Vegetable and Wild Rice Soup using healthy ingredients.


Submitted by coley_moley

Makes 6 servings



"This rich soup hits the spot on cold winter nights. It hits the spot every other day of the year too."

Recipe Ingredients for Chicken Vegetable and Wild Rice Soup

1 tablespoon Smart Balance light buttery spread
1 onion
4 carrots
2 celery stalks
2 cups broccoli florets
14 ounces Chicken broth (College Inn Light & Fat Free 50% Less Sodium)
1/2 cup water
6 ounces Success Brown Rice
8 ounces light cream cheese
1 cup chicken
1/2 cup Cheddar (Kraft 2% part skim shredded)

Recipe Directions for Chicken Vegetable and Wild Rice Soup

  1. Chop and boil 1 Cup Chicken

  2. Melt butter in a large pot over MEDIUM heat.

  3. Saute onion about 3 minutes or until tender.

  4. Add vegetables, seasoning packet from rice and water.

  5. Bring to a boil, add rice, reduce heat to MEDIUM-LOW, cover and cook 5 minutes.

  6. Add cream cheese and stir to melt.

  7. Add chicken and cook another 5 to 10 minutes until rice is tender.

  8. Add cheese and stir until melted.

Categories

Cheese, Chicken, Vegetables, First Course, Main Dish, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Boil, Quick, Simmer

Nutrition Facts
Serving Size 281.1g
Amount Per Serving
Calories
335
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
453mg
19%
Potassium
416mg
12%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.6g
14%
Sugars
3.6g
Protein
17.3g
Vitamin A 152% Vitamin C 50%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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