Chicken and Vegetable Stir Fry Recipe

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Looking for an easy chicken and vegetable stir fry recipe? Learn how to make chicken and vegetable stir fry using healthy ingredients.


Submitted by sammythea

Makes 1 serving



2 servings = 1 plate at restaurant Rice not included This is VERY protein heavy- sometimes not accurate

Recipe Ingredients for chicken and vegetable stir fry

1 breast, bone and skin removed Chicken, Breast, Meat Only
2 oz Asian Stir Fry Sauce

Recipe Directions for chicken and vegetable stir fry

wok fry all parts in sauce of choice wit SMALL amount oil
Categories

Thai

Nutrition Facts
Serving Size 228.7g
Amount Per Serving
Calories
363
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
2395mg
100%
Potassium
440mg
13%
Total Carbohydrates
18.9g
6%
Sugars
12.6g
Protein
53.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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