Chicken and Vegetable Stir Fry Recipe

Looking for an easy Chicken and Vegetable Stir Fry recipe? Learn how to make Chicken and Vegetable Stir Fry using healthy ingredients.


Submitted by marycontrary

Makes 2 servings



Stir Fry with lots of vegetables and no fat.

Recipe Ingredients for Chicken and Vegetable Stir Fry

8 ozs. chicken, cut up
1/2 cup Italian dressing
2 carrots, sliced
1 1/2 cups broccoli, cut up
1 stalk celery, cut up
1 green pepper, cut in strips
1 red pepper, cut in strips
8 ozs. mushrooms, sliced
2 tsps. Dijon mustard
2 tsps. lemon juice
1 tsp. dill weed

Recipe Directions for Chicken and Vegetable Stir Fry

  1. Put Italian dressing in large fry pan. Saute chicken in dressing.

  2. Add vegetables and cook about 5 - 8 minutes.

  3. Mix together lemon juice, mustard and dill weed. Add to chicken and vegetables and mix through.

  4. Serve of brown rice.

Categories

Vegetables, Main Dish, Stir Fry

Nutrition Facts
Serving Size 551.8g
Amount Per Serving
Calories
350
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1252mg
52%
Potassium
1245mg
36%
Total Carbohydrates
29.1g
10%
Dietary Fiber
7.3g
29%
Sugars
18.2g
Protein
40.0g
Vitamin A 199% Vitamin C 388%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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