Chicken & Vegetable Stir Fry Recipe

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Looking for an easy Chicken & Vegetable Stir Fry recipe? Learn how to make Chicken & Vegetable Stir Fry using healthy ingredients.


Submitted by alecuona

Makes 4 servings



Costco Chicken, 1 Package Publix Roma Blend Frozen Vegetables, Tso Stir Fry Sauce & Soy Sauce

Recipe Ingredients for Chicken & Vegetable Stir Fry

14 oz. boneless chicken breast
454 g frozen vegetables
5 tbsp cup stir fry sauce
1 tsp corn starch

Recipe Directions for Chicken & Vegetable Stir Fry

  1. Defrost Chicken

  2. Cube Chicken

  3. Cook Chicken

  4. Add Frozen Vegetables

  5. Add Stir Fry Sauce

  6. Add Soy Sauce

Categories

Main Dish

Nutrition Facts
Serving Size 236.1g
Amount Per Serving
Calories
172
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1099mg
46%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.7g
11%
Sugars
7.7g
Protein
23.1g
Vitamin A 80% Vitamin C 67%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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