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Chicken Vegetable Stir Fry Recipe

Looking for an easy Chicken vegetable stir fry recipe? Learn how to make Chicken vegetable stir fry using healthy ingredients.


Submitted by blueyedblonde1956

Makes 4 servings



Healthy chicken stir fry low in sodium, calories and fat, high in vitamins and nutrients.

Recipe Ingredients for Chicken vegetable stir fry

453 g chicken breast
380 g fresh mushrooms
60 g green pepper
100 g red pepper
160 g snow peas
70 g red onion
160 g bok choy
100 g fresh carrots
50 g fresh celery
200 g bean sprouts
2 cloves garlic
1 tbsp canola oil
1 tbsp corn starch
2 tbsps cooking sherry
1/2 tbsp soya sauce(lite), 1Tbsp actually

Recipe Directions for Chicken vegetable stir fry

  1. Blend cubed chicken pieces, sherry, chicken broth, corn starch and soya sauce, mix in bag and put in fridge for 1 hour.

  2. In wok in 1 Tbsp canola oil cook all vegetables cooking longer to cook ones first, till crisp tender, put in bowl.

  3. Next cook marinated chicken with marinade in wok.

  4. When chicken is no longer pink add the cooked vegetables the bok choy and the bean sprouts.

  5. Cook for 1 more minute.

  6. Mix and serve, serves 4

Categories

Vegetables, Main Dish, Asian, Stir Fry, Sugar-Free

Nutrition Facts
Serving Size 450.1g
Amount Per Serving
Calories
323
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
262mg
11%
Potassium
1117mg
32%
Total Carbohydrates
18.5g
6%
Dietary Fiber
4.4g
18%
Sugars
7.3g
Protein
43.1g
Vitamin A 146% Vitamin C 177%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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