Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Vegetable Stew Recipe

Looking for an easy Chicken and Vegetable Stew recipe? Learn how to make Chicken and Vegetable Stew using healthy ingredients.


Submitted by kotofeich

Makes 4 servings



+ 1 bay leaf actual final weight 1580 g

Recipe Ingredients for Chicken and Vegetable Stew

382 1/2 g raw chicken breasts
2 tbsp whole-wheat flour
1 tsp black pepper
1/2 tsp dried parsley
1/4 tsp thyme
1 tbsp extra virgin olive oil
3 cloves garlic, minced
174 g onion, chopped
90 g (1 stalk) celery, diced
1 cup low sodium chicken broth
1/2 cup pineapple juice
188 g (1 cup) carrots, chopped
350 g (12 oz can) white beans, drained and rinsed
220 g parsnip, cubed

Recipe Directions for Chicken and Vegetable Stew

  1. Aim for

  2. 300 g (400 raw) chicken breasts

  3. 2 tbsp whole-wheat flour

  4. 1 tsp black pepper

  5. 1/2 tsp dried parsley

  6. 1/4 tsp thyme

  7. 1 tbsp extra virgin olive oil

  8. 3 cloves garlic, minced

  9. 150 g onion, chopped

  10. 40 g (1 stalk) celery, diced

  11. 1 cup low sodium chicken broth

  12. 1/2 cup pineapple juice

  13. 110 g (1 cup) carrots, chopped

  14. 350 g (12 oz can) white beans, drained and rinsed [16050]

  15. 200 g parsnip, cubed [11298]

Categories

Main Dish

Nutrition Facts
Serving Size 452.7g
Amount Per Serving
Calories
454
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
164mg
7%
Potassium
1264mg
36%
Total Carbohydrates
49.5g
16%
Dietary Fiber
11.0g
44%
Sugars
10.6g
Protein
39.1g
Vitamin A 160% Vitamin C 34%
Calcium 16% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement