Chicken Vegetable Soup Recipe

Looking for an easy Chicken Vegetable Soup recipe? Learn how to make Chicken Vegetable Soup using healthy ingredients.


Submitted by jenznfl

Makes 8 servings



Comfort food without all the fat.

Recipe Ingredients for Chicken Vegetable Soup

12 oz chicken, breast, meat only
15 ounce tomatoes
16 oz chicken broth, no salt
1 cup frozen okra
1 cup frozen corn
1 medium onion
1 cup frozen green beans
1 cup frozen carrots
10 oz pinto beans
3 basil leaves
1 Pepper to taste

Recipe Directions for Chicken Vegetable Soup

In large soup pot, immerse chicken and basil leaves in 8 cups of lightly salted water and bring to a boil. Lower heat, cover and simmer 20 minutes. Remove meat and set aside to cool. Add remaining ingredients to water and increase heat to medium. When mixture comes to a boil, lower heat and continue simmering for another 20 minutes. While other ingredients are simmering, cut chicken into chunks or simply pull apart and add to mixture. When okra and onions are tender soup should be done. Can be reheated or frozen.
Categories

Soup

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
242
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
229mg
10%
Potassium
931mg
27%
Total Carbohydrates
32.6g
11%
Dietary Fiber
8.1g
32%
Sugars
4.5g
Protein
22.9g
Vitamin A 59% Vitamin C 28%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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