Chicken Vegetable Soup Recipe

Looking for an easy Chicken Vegetable Soup recipe? Learn how to make Chicken Vegetable Soup using healthy ingredients.


Submitted by ckirby461

Makes 12 servings



Yum-O. Technically I make it with No Salt Added "Stock" but for logging purposes and the fact that CC doesn't have NSA Stock in the database I used broth to ease the "oops."

Recipe Ingredients for Chicken Vegetable Soup

4 tbsp olive oil
4 large carrots
7 stalks celery
1/2 large red onion
1 small yellow onion
1 large red pepper
6 medium red potatoes
6 cloves garlic
2 cups brown minute rice
1 can No Salt Added tomato sauce
1 1/2 cups frozen peas
1 1/2 cups frozen corn
32 oz No Salt Added chicken broth
2 cups water
1 tbsp oregano
1 teaspoon black pepper
1 teaspoon salt
1 lb chicken breast

Recipe Directions for Chicken Vegetable Soup

  1. Heat olive oil in a large pot. Chop vegetables to desired size. Add onions, carrot, celery, pepper, and garlic. Cook vegetables down until the onions are translucent.

  2. Add chicken broth, tomato sauce, water, potatoes, chicken and rice.

  3. Once rice is cooked add peas and corn.

  4. Season to taste and add water to desired consistency.

  5. Simmer.

Categories

Main Dish

Nutrition Facts
Serving Size 410.5g
Amount Per Serving
Calories
341
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
340mg
14%
Potassium
935mg
27%
Total Carbohydrates
40.2g
13%
Dietary Fiber
5.7g
23%
Sugars
5.1g
Protein
25.0g
Vitamin A 101% Vitamin C 55%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement