Chicken Vegetable Soup Recipe

Looking for an easy Chicken Vegetable Soup recipe? Learn how to make Chicken Vegetable Soup using healthy ingredients.


Submitted by tjansons

Makes 10 servings



A blend of garden vegetables and chicken

Recipe Ingredients for Chicken Vegetable Soup

1 1/3 c sliced carrots
1 1/2 c yellow squash
1 c sliced celery
1/2 c chopped onion
1 1/2 c sugar snap peas cut in halves
12 oz boiled boneless skinless chicken breast
28 oz diced stewed tomatoes
15 oz canned red kidney beans
1 c instant brown rice
4 c water or broth from boiled chicken
4 c chicken broth
2 c water
1 tsp pepper
1 tsp salt
1 tsp dried oregano
1 tsp dried basil
1 pinch of garlic salt
1 pinch of cumin
1/2 tsp crushed red pepper

Recipe Directions for Chicken Vegetable Soup

  1. Chop vegetables and place in large pot with 2 cups of water, 4 cups of chicken broth, kidney beans, stewed tomatoes and spices on medium heat.

  2. In another pot, boil chicken in approximately 4 cups of water.

  3. When chicken is fully cooked, chop or shred and add to pot of stewing vegetables.

  4. Add rice.

  5. Simmer over medium heat for 20 minutes or until vegetable are tender and rice is cooked.

Categories

Soup

Nutrition Facts
Serving Size 473.2g
Amount Per Serving
Calories
325
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
603mg
25%
Potassium
1142mg
33%
Total Carbohydrates
47.9g
16%
Dietary Fiber
9.3g
37%
Sugars
5.1g
Protein
24.3g
Vitamin A 67% Vitamin C 37%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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