Chicken Vegetable Saute Recipe

Looking for an easy Chicken Vegetable Saute recipe? Learn how to make Chicken Vegetable Saute using healthy ingredients.


Submitted by helenmattin

Makes 6 servings



I got this recipe from the back of Catelli Smart Pasta (Rotini) Smart Pasta is great to get the same nutritional values as or better than whole wheat pasta for those who don't really care for the taste of whole wheat pasta.

Recipe Ingredients for Chicken Vegetable Saute

454 g Whole Wheat Pasta, CATELLI Healthy Harvest (1 pkg)
1 clove garlic, minced
1 small zucchini, thinly sliced
250 ml mushrooms, fresh, thinly sliced (1 cup)
1 onion, thinly sliced
30 ml olive oil (2 tbsp)
398 ml tomatoes, undrained, cut in small pieces (14 oz)
250 ml chicken or turkey, cooked, cubed (1 cup)
125 ml water (1/2 cup)
5 ml basil, dried leaves (1 tsp)
2 1/2 ml salt (1/2 tsp)
1/2 ml pepper, ground black

Recipe Directions for Chicken Vegetable Saute

  1. In large skillet, cook garlic, zucchini, mushrooms and onion in oil until tender, but not brown.

  2. Add remaining ingredients except pasta,

  3. summer for 15 minutes.

  4. Cook pasta according to package directions

  5. Drain

  6. Serve chicken and vegetables over pasta

Categories

Chicken, Pasta, Main Dish, Italian, Boil, Saute

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
383
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
140mg
6%
Potassium
563mg
16%
Total Carbohydrates
61.3g
20%
Dietary Fiber
7.9g
32%
Sugars
5.1g
Protein
17.8g
Vitamin A 8% Vitamin C 17%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement