Chicken and Vegetable Sausage Rolls Recipe

Looking for an easy Chicken and vegetable sausage rolls recipe? Learn how to make Chicken and vegetable sausage rolls using healthy ingredients.


Submitted by v0x

Makes 18 servings



I'm trying to change my son's diet by swapping processed stuff for home made stuff. The pastry is not low cal, but we all deserve a treat!

Recipe Ingredients for Chicken and vegetable sausage rolls

50 gram oats
250 gram turkey, minced
1 salt, to taste
1/2 zucchini, finely grated
1/2 carrot, finely grated
1/8 cup chopped coriander leaves
1/8 cup chopped flat leaf parsley
500 gram puff pastry

Recipe Directions for Chicken and vegetable sausage rolls

  1. Process the crumbs, chicken and unbeaten egg in a food processor until well combined, place in a bowl, mix well with vegetables and herbs, then season to taste.

  2. Place 1 pastry sheet on a floured surface and halve. Spoon an eighth of the mixture lengthways along the centre of each piece, fold 1 edge of the pastry over and tuck in beside the filling, then fold over the other side to make a roll, pressing down lightly to seal. Repeat with the remaining pastry and filling, cut the rolls into 3cm pieces and cut two small incisions into each roll to prevent splitting.

  3. Place the rolls onto baking sheets and chill for 30 minutes, brush with the beaten egg.

  4. Bake for 25-30 minutes until the rolls are lightly browned and cooked through.

Categories

Snacks

Nutrition Facts
Serving Size 52.1g
Amount Per Serving
Calories
189
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
90mg
4%
Potassium
91mg
3%
Total Carbohydrates
14.7g
5%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
6.6g
Vitamin A 5% Vitamin C 3%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very low in sugar
  • High in selenium
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