Chicken and Vegetable Quiche Recipe

Looking for an easy chicken and vegetable quiche recipe? Learn how to make chicken and vegetable quiche using healthy ingredients.


Submitted by lykkeli

Makes 4 servings



Quiche with chicken and vegetables

Recipe Ingredients for chicken and vegetable quiche

12 ounces chicken
1 cup skim milk
1/2 cup cottage cheese
1/4 cup flour
6 egg whites
1/4 cup bell pepper
2 medium mushrooms
2/3 cup broccoli
1/2 onion
1 tomato

Recipe Directions for chicken and vegetable quiche

Fry chicken with spices. Mix milk, egg whites and cottage cheese. Chop the vegetables. Put everything in i 9 inch (25 cm) pai form. 175 degrees celsius for 30 min.
Categories

Chicken

Nutrition Facts
Serving Size 290.5g
Amount Per Serving
Calories
244
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
283mg
12%
Potassium
515mg
15%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.2g
5%
Sugars
5.2g
Protein
37.8g
Vitamin A 11% Vitamin C 39%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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