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Chicken and Vegetable Over Rice Recipe

Looking for an easy Chicken and Vegetable over Rice recipe? Learn how to make Chicken and Vegetable over Rice using healthy ingredients.


Submitted by friudenbergl

Makes 4 servings



Chicken and Veggies on bed of Rice

Recipe Ingredients for Chicken and Vegetable over Rice

1 1/2 lbs chicken
2 bell peppers
1 large onion
2 tbs diced jalapeno
1 clove garlic
1 cup mushrooms
1 tbs olive oil
4 cups cooked white rice
2 tbs garlic powder

Recipe Directions for Chicken and Vegetable over Rice

Cut all veggies into lare peices. Heat oil in pan. Place viggies and in pan and mix in 1 tbs garlic powder. Place chicken on top of veggies and cover rest of garlic powder. Cover and simmer 30 minutes or until chicken is cooked through. Serve on top of bed of rice.
Categories

Main Dish

Nutrition Facts
Serving Size 480.7g
Amount Per Serving
Calories
1013
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
121mg
5%
Potassium
821mg
23%
Total Carbohydrates
159.3g
53%
Dietary Fiber
4.8g
19%
Sugars
5.7g
Protein
64.7g
Vitamin A 38% Vitamin C 197%
Calcium 9% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
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