Chicken and Vegetable Egg Rolls Recipe

Looking for an easy Chicken and vegetable egg rolls recipe? Learn how to make Chicken and vegetable egg rolls using healthy ingredients.


Submitted by bizz319

Makes 9 servings



A perfect side dish to Asian food!

Recipe Ingredients for Chicken and vegetable egg rolls

2 ounces baby spinach
4 ounces broccoli slaw
4 ounces bean sprout
2 1/2 ounce broccoli
2 tablespoon rice vinegar
1/2 teaspoon sesame oil
2 teaspoon soy sauce
2 teaspoon honey
1 teaspoon chili sauce
1 teaspoon peanut butter
2 1/2 teaspoon hot sauce
5 ounce water chestnut
9 ounces cooked ground chicken
9 egg roll wrappers

Recipe Directions for Chicken and vegetable egg rolls

  1. Cook ground chicken breasts until cooked through. Remove and let cool.

  2. Once cool - add all ingredients to food processor and chop until course. Fill each wonton wrapper with 3 ounces of mixture.

  3. Seal with water and deep fry until golden brown - about 3 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
197
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
341mg
14%
Potassium
280mg
8%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
13.2g
Vitamin A 15% Vitamin C 51%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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