Chicken Vegetable Bake Recipe

Looking for an easy Chicken Vegetable Bake recipe? Learn how to make Chicken Vegetable Bake using healthy ingredients.


Submitted by onlymikesstacia

Makes 1 serving



This is an easy throw together recipe that is delicious. You can add more Rosemary, salt and pepper to taste.

Recipe Ingredients for Chicken Vegetable Bake

5 oz boneless chicken breast
1 med zucchini
1 large tomato
1 large onion
1 1/2 tsp Rosemary
1/4 tsp Salt
1/4 tsp Pepper
4 tbsp Balsamic vinegar

Recipe Directions for Chicken Vegetable Bake

  1. Preheat oven to 350 degrees.

  2. mix ingredients together and throw in a square baking dish, not to big so it doesn't dry out. Bake for 45 minutes, stirring 3 times while cooking.

Categories

Main Dish

Nutrition Facts
Serving Size 733.6g
Amount Per Serving
Calories
412
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
738mg
31%
Potassium
1589mg
45%
Total Carbohydrates
33.8g
11%
Dietary Fiber
7.3g
29%
Sugars
18.1g
Protein
46.5g
Vitamin A 41% Vitamin C 112%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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