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Chicken-Vegetable Bake Recipe

Looking for an easy Chicken-vegetable bake recipe? Learn how to make Chicken-vegetable bake using healthy ingredients.


Submitted by chocolatgato

Makes 1 serving



Chicken and vegetables baked in a white sauce

Recipe Ingredients for Chicken-vegetable bake

70 grams chicken
10 grams potato
10 grams mushrooms
10 grams carrot
10 grams broccoli
10 grams onions
10 grams peas
6 grams flour
20 grams milk

Recipe Directions for Chicken-vegetable bake

  1. All vegetables cleaned and boiled.

  2. Chicken is cleaned and added.

  3. all baked

Categories

Main Dish

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
167
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
65mg
3%
Potassium
344mg
10%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
23.1g
Vitamin A 37% Vitamin C 27%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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