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Chicken and Veg Wrap Recipe

Looking for an easy Chicken and Veg Wrap recipe? Learn how to make Chicken and Veg Wrap using healthy ingredients.


Submitted by brooke_lizzie

Makes 6 servings



Quick and easy chicken and vegie wrap! Also good with beef instead of chicken, and try adding sweet chilli sauce and sour cream!

Recipe Ingredients for Chicken and Veg Wrap

1 cup pumpkin
1 cup feta
1 cup tomato
1/2 cup snow peas
3 cups lettuce
2 cups chicken
1 cup carrot

Recipe Directions for Chicken and Veg Wrap

  1. Prepare all ingredients seperately:

  2. Dice tomato

  3. Grate Carrot

  4. Cube feta

  5. Cut snow peas into strips

  6. Cut pumpkin into strips and grill

  7. Cut chicken into strips and cook

  8. Place ingredients into wrap to serve

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
172
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
328mg
14%
Potassium
375mg
11%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
18.6g
Vitamin A 200% Vitamin C 22%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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